healthy lifestyle

Solo Living for the First Time: Starting a Healthier Lifestyle on Your Own

Living alone for the first time? Now, you can get all the privacy you want. You can enjoy freedom like never before. You get to make the call and finally be responsible for your own life. It won’t be easy, but this can be the beginning of a brand new life.

You need to find the right house or apartment that is safe and can accommodate your new lifestyle. You want reputable movers to help you safely move your belongings to your new home. There is also the need to form new habits so you can lead a healthier, more active lifestyle when on your own.

Did you know that according to studies, more women are living alone than men? Some say it is easier to be unhealthy when you live solo. No one is there to motivate you to eat on time and encourage you to exercise daily.

To help you embrace a healthier lifestyle now that you are living on your own, we’ve gathered a few effective tips you can try.

Claim Your Kitchen

Eating healthy and on time can be a struggle when you live alone. You have no one to eat healthy meals with. There is also no one to remind you to buy healthier snacks instead of your favorite comfort food when shopping.

To make it easier for you to start eating healthy, claim your new kitchen. Improve your kitchen space to make it easier for you to cook healthy meals. Here are a few tricks you can consider.

  • Organize your pantry, fridge, and storage spaces
  • Invest in cookware essentials and eco-friendly kitchen appliances
  • Consider adding a windowsill herb garden
  • Make sure the kitchen space is well-lit and let natural light in
  • Stock up on healthier food items
  • Decorate your fridge with healthy and tasty-looking recipes
  • Create an inventory of your food items to make it easier to write our next grocery list
  • If you need to stash some comfort foods, store them in hard to reach areas of your kitchen
  • Choose single-serve snacks
  • Cook healthy meals in batches
  • Go grocery shopping when you’re a bit hungry so you can buy healthy things you will actually eat at home

Get Creative When Exercising

Living alone can mean having no one to push you to exercise each day. To live a more active lifestyle, choose to be creative. This will help you stay on track and indulge in regular exercises no matter how busy your days are.

Keep an exercise calendar. Set up reminders on your phone to exercise at least 30 minutes each day. You can choose to do this early in the morning or after hopping out of work.

Did you know that you can burn calories while doing housework? Make each household chore more challenging. This way, you can get your daily dose of workout even without leaving the house.

Living alone does not necessarily mean you have to exercise on your own. Find a friend who will exercise with you. This can be a running buddy, a yoga enthusiast, or even your new neighbor who invited you to come to the local gym.

Do you plan on adopting a pet? Know that this is an excellent way to keep yourself healthy. Develop a routine where you and your new buddy get to have, exercise, and socialize with other pets and pet parents at the park.

sleeping

Set Up a Comfy Place to Sleep

Just because you now live alone already meant you can party all night and sleep all day. Make sure you get enough sleep each night. You can start by turning your new bedroom into a better place to sleep.

  • Invest in a comfy bed, pillows, sheets, and blankets
  • Clear out clutter and remove any distractions
  • Keep it cool, dark, and quiet
  • Choose a relaxing scent before bedtime
  • Change your sheets, pillowcases, and sheets regularly
  • Decorate it in a way that will make you feel at home, comforted, and at peace
  • Remove any gadgets, the TV, and reminders of work

Learn to Be Social

Now that you live alone, one of your concerns would be your safety and sanity. It pays to find new friends in the area. But beware whom you allow inside your home.

Befriending neighbors is a good way to increase your network. You can have someone to rely on in case you have an emergency. Be polite, friendly, and ready to help and chances are, they too will take care of you even without you asking.

Ask for recommendations to fill your contact list. Aside from your neighbors and landlord (if any), have emergency numbers at hand. This can start from local emergency numbers to a reliable handyman, plumber, electrician, locksmith, and a local vet for your pooch.

Knowing you have friends and neighbors you can trust in your new home offers many benefits. They can give you peace of mind and make you feel safer. They can also offer additional help when you need it the most.

Living alone can be the best decision one can make in a lifetime. You can learn how to be independent, more responsible, and live a healthier life. All it takes is the decision to start and maintain a healthy lifestyle now that you are living solo.

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