Everyone wants their life to be easy, but let’s face it: things often go south in real life. But of course, that won’t stop us from trying. As humans, we gravitate towards convenience and comfort. This is perhaps a survival trait inherited from our prehistoric ancestors, but in modern times, this means more time and …
Sedentary work life can be dangerous to employees’ health. The best way to fight this is to incorporate and promote health and wellness, and it isn’t just an investment in workers, but it also benefits the employers. An organization-level commitment to improving employee health as a ‘corporate goal’ is one of the most efficient and …
Best Programs for Health and Fitness Enhancing at the Workplace Read More »
As someone with scoliosis, the last thing on your mind is probably engaging in activities that will put a strain on your back. Looking at your spine’s condition and when you found out about it, you cemented it in your head that you might not be as physically active as other people without your condition. …
Managing Scoliosis: Can You Still Be Physically Active? Read More »
The World Health Organization and the Center for Disease Control and Prevention highlight the importance of physical activity, especially for adults. These two authorities on health matters direct that adults must have 75-150 minutes of vigorous- to moderate-intensity physical exercise weekly. These physical activities could either be aerobic or bone and muscle strengthening exercises. WHO …
Improving Your New Working From Home Lifestyle Never Got This Easier! Read More »
Everyone needs to bask under the sun occasionally, whether to get vitamin D or a healthy tan. It can be very beneficial to one’s health. However, your skin changes as you get older, and so do the ways you need to protect yourself — and since sun exposure can lead to several side effects over …
Getting Some Sun: How Much Sun Is Safe for Different Ages? Read More »
Are you feeling under the weather in the middle of your vacation? Did you catch a cold from someone on the flight? Did you push through your plans despite feeling a little sick the day before? Traveling while healthy can already be a challenge in and of itself. When you are sick, however, it can …
Traveling While Sick: A Guide on Taking Care of Yourself Read More »
If you’re someone who doesn’t walk long distances regularly, you likely haven’t put much thought into the care of your feet. But if you’ve decided now’s the time to go on a hike or a run, you’ll quickly see how important caring for your feet is. Whether you’re heading into the woods for a couple …
Caring for Your Feet: Best Advice for Runners and Hikers Read More »
People have been feeling excessively tired during the coronavirus outbreak. This isn’t the kind of exhaustion you can just sleep off then feel better in the morning. Many are struggling with insomnia and a general feeling of weakness, making it hard to go about their day. And it’s not hard to understand why, given that …
Lockdown Fatigue: Stress Management Tips during the Pandemic Read More »
Staying fit is more than just social status. Sure, people tend to gravitate toward fit and healthy people. However, staying fit is also essential for your physical and mental well-being. Maintaining a fit and healthy body can actually help you save money. Engaging in regular physical activities reduces your risks of chronic diseases. Getting sick is …
Staying Fit While Staying Safe Amidst The Pandemic Read More »
While the pandemic has been overwhelmingly a time of tragedy and uncertainty, it has also allowed us to spin some challenges into positives. More people now get to enjoy working from home. We’re spending more time with family and using social media purposefully to connect with people we care about instead of being bombarded by …
Elevate Your Home-based Workouts in the Outdoor Areas of Your Property Read More »
