Living alone for the first time? Now, you can get all the privacy you want. You can enjoy freedom like never before. You get to make the call and finally be responsible for your own life. It won’t be easy, but this can be the beginning of a brand new life. You need to find the right …
Solo Living for the First Time: Starting a Healthier Lifestyle on Your Own Read More »
If you were to ask most individuals what it takes to build and maintain muscle mass, they’d likely say that you need to eat protein—and lots of it. There’s no more popular fitness cliché than gym enthusiasts guzzling on a protein shake. However, it’s a cliché for a good reason—muscle building and protein typically go …
Do High-protein Diets Really Help Build Muscle Mass? Read More »
Sports are more than just a game that entertains people—it’s something that inspires and captivates. They’re art in motion and beauty that flows through every action made, delighting people of all ages. Whether you’re considering diving into a new sport or are on the hunt for the most graceful sport ever, here are the five …
Most Elegant Sports Worldwide: When Sophistication Meets Action Read More »
Everyone wants their life to be easy, but let’s face it: things often go south in real life. But of course, that won’t stop us from trying. As humans, we gravitate towards convenience and comfort. This is perhaps a survival trait inherited from our prehistoric ancestors, but in modern times, this means more time and …
Sedentary work life can be dangerous to employees’ health. The best way to fight this is to incorporate and promote health and wellness, and it isn’t just an investment in workers, but it also benefits the employers. An organization-level commitment to improving employee health as a ‘corporate goal’ is one of the most efficient and …
Best Programs for Health and Fitness Enhancing at the Workplace Read More »
As someone with scoliosis, the last thing on your mind is probably engaging in activities that will put a strain on your back. Looking at your spine’s condition and when you found out about it, you cemented it in your head that you might not be as physically active as other people without your condition. …
Managing Scoliosis: Can You Still Be Physically Active? Read More »
The World Health Organization and the Center for Disease Control and Prevention highlight the importance of physical activity, especially for adults. These two authorities on health matters direct that adults must have 75-150 minutes of vigorous- to moderate-intensity physical exercise weekly. These physical activities could either be aerobic or bone and muscle strengthening exercises. WHO …
Improving Your New Working From Home Lifestyle Never Got This Easier! Read More »
Everyone needs to bask under the sun occasionally, whether to get vitamin D or a healthy tan. It can be very beneficial to one’s health. However, your skin changes as you get older, and so do the ways you need to protect yourself — and since sun exposure can lead to several side effects over …
Getting Some Sun: How Much Sun Is Safe for Different Ages? Read More »
Are you feeling under the weather in the middle of your vacation? Did you catch a cold from someone on the flight? Did you push through your plans despite feeling a little sick the day before? Traveling while healthy can already be a challenge in and of itself. When you are sick, however, it can …
Traveling While Sick: A Guide on Taking Care of Yourself Read More »
If you’re someone who doesn’t walk long distances regularly, you likely haven’t put much thought into the care of your feet. But if you’ve decided now’s the time to go on a hike or a run, you’ll quickly see how important caring for your feet is. Whether you’re heading into the woods for a couple …
Caring for Your Feet: Best Advice for Runners and Hikers Read More »
