Fitness

woman smoking

7 Worst Habits People Want to Get Rid Of

Everything a person does, from excessive drinking and overspending to smoking cigarettes, can be their way of responding to stressful situations, simple boredom, or other issues. But these bad habits can lead to severe health consequences. Although they’re challenging to get rid of, if you’re looking to improve your overall health and wellness, familiarizing yourself …

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woman with back pain

Fitness 101: Exercises for Individuals with Back Pain

Back pain is a debilitating condition that affects millions of individuals around the globe. The U.K., in fact, has approximately 2.5 million individuals experiencing back pain every day. Although back pain could undermine quality of life, people can take steps to achieve relief. The right kind of movement could ease this condition. What type of …

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graveyard shift worker

Ways to Stay Healthy While Working the Graveyard Shift

Although working during graveyard hours often means fewer traffic jams and better pay, it can also make you develop unhealthy habits. You might find yourself binging on junk food, chugging caffeinated drinks, and skipping your workouts on a daily basis. Below are self-care tips to help you survive the night shift without sabotaging your health. Diet …

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