Fitness

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How to Keep Yourself from Overtraining in the Gym

If you think you’ve stopped seeing results and lost all your fitness progress, you might have become a victim of overtraining. It is a common condition among active individuals and athletes. Overtraining happens when your training surpasses your body’s capability of recovery. In an ‘overtrained’ state, people experience several negative symptoms that range from muscle …

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Most Elegant Sports Worldwide: When Sophistication Meets Action

Sports are more than just a game that entertains people—it’s something that inspires and captivates. They’re art in motion and beauty that flows through every action made, delighting people of all ages. Whether you’re considering diving into a new sport or are on the hunt for the most graceful sport ever, here are the five …

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