A significant percentage of men don’t work out or watch their diet. This is why most of them are physically unfit. Obesity has become quite common, and it is increasing the chances of lifestyle diseases. Engaging in physical activities helps you stay fit and healthy. Therefore, you should exercise regularly, watch what you eat, and …
In the past few months, much of the sports and recreation sector activities have been hindered due to the public health crisis that the COVID-19 pandemic has caused. Even though the pandemic is still in full swing, much of the sporting industry has taken up drastic measures in safety and restrictions. Although many tournaments and …
Personal Hygiene For Athletes: Effectively Preventing Diseases While Staying Fit Read More »
As you live a healthy and active life, you will realize that your diet will mainly revolve around high-fiber veggies, unrefined carbs, and lean protein. This is not a bad thing, especially that it helps you maintain an ideal weight. However, you need to confront the fact that you can only live on lettuce and …
Give Yourself a Break: Organizing an Optimal Cheat Day Read More »
Considering whipping up activities for nursing home residents comes with a lot of considerations. As people who live there have different physical and cognitive conditions that make them unable to participate in some activities, cooking up recreational activities for everyone to enjoy is far from being an easy task. But the goal here is to …
Recreational Nursing Home Activities to Consider Read More »
The average NBA career is less than five years. For professional football players, it’s even shorter, a little over three. The reasons are plenty. Both football and basketball are competitive sports requiring supreme athletic ability, a high IQ, good timing, and luck. No matter how talented you are out of college or high school, skills …
Both men and women like to work out. The advantages of engaging in physical activity are plenty. The body gets to release stress and anxiety, the metabolism improves, and best of all, you get to lose weight. While this is true, the difference between male and female non-professional athletes is in the details. While most …
Truth be told, staying fit isn’t as easy as grabbing a bag of chips and a can of soda from your favorite convenience store’s shelves—but reaping the consequences of poor eating habits is even harder. Fortunately, working out is becoming increasingly accessible. They can be done without the need to sign up and pay for …
All men want to be fit, regardless of age, work, or social status. For some, being fit is a source of pride and self-fulfillment. For others, it is a way to stay functional, to better deal with the daily demands of life. Whether you want to look good at the beach or be able to play …
If you think you’ve stopped seeing results and lost all your fitness progress, you might have become a victim of overtraining. It is a common condition among active individuals and athletes. Overtraining happens when your training surpasses your body’s capability of recovery. In an ‘overtrained’ state, people experience several negative symptoms that range from muscle …
How to Keep Yourself from Overtraining in the Gym Read More »
When gyms closed in light of health protocols at the beginning of the year, health enthusiasts thought of only one solution: home gyms. Homeowners started converting their attics, basements, or guest rooms into their personal workout space. If you’re one of them, then you certainly experienced a surge of motivation to work out the first few …
