Truth be told, staying fit isn’t as easy as grabbing a bag of chips and a can of soda from your favorite convenience store’s shelves—but reaping the consequences of poor eating habits is even harder. Fortunately, working out is becoming increasingly accessible. They can be done without the need to sign up and pay for …
All men want to be fit, regardless of age, work, or social status. For some, being fit is a source of pride and self-fulfillment. For others, it is a way to stay functional, to better deal with the daily demands of life. Whether you want to look good at the beach or be able to play …
If you think you’ve stopped seeing results and lost all your fitness progress, you might have become a victim of overtraining. It is a common condition among active individuals and athletes. Overtraining happens when your training surpasses your body’s capability of recovery. In an ‘overtrained’ state, people experience several negative symptoms that range from muscle …
How to Keep Yourself from Overtraining in the Gym Read More »
When gyms closed in light of health protocols at the beginning of the year, health enthusiasts thought of only one solution: home gyms. Homeowners started converting their attics, basements, or guest rooms into their personal workout space. If you’re one of them, then you certainly experienced a surge of motivation to work out the first few …
Living alone for the first time? Now, you can get all the privacy you want. You can enjoy freedom like never before. You get to make the call and finally be responsible for your own life. It won’t be easy, but this can be the beginning of a brand new life. You need to find the right …
Solo Living for the First Time: Starting a Healthier Lifestyle on Your Own Read More »
If you were to ask most individuals what it takes to build and maintain muscle mass, they’d likely say that you need to eat protein—and lots of it. There’s no more popular fitness cliché than gym enthusiasts guzzling on a protein shake. However, it’s a cliché for a good reason—muscle building and protein typically go …
Do High-protein Diets Really Help Build Muscle Mass? Read More »
Sports are more than just a game that entertains people—it’s something that inspires and captivates. They’re art in motion and beauty that flows through every action made, delighting people of all ages. Whether you’re considering diving into a new sport or are on the hunt for the most graceful sport ever, here are the five …
Most Elegant Sports Worldwide: When Sophistication Meets Action Read More »
Everyone wants their life to be easy, but let’s face it: things often go south in real life. But of course, that won’t stop us from trying. As humans, we gravitate towards convenience and comfort. This is perhaps a survival trait inherited from our prehistoric ancestors, but in modern times, this means more time and …
Sedentary work life can be dangerous to employees’ health. The best way to fight this is to incorporate and promote health and wellness, and it isn’t just an investment in workers, but it also benefits the employers. An organization-level commitment to improving employee health as a ‘corporate goal’ is one of the most efficient and …
Best Programs for Health and Fitness Enhancing at the Workplace Read More »
As someone with scoliosis, the last thing on your mind is probably engaging in activities that will put a strain on your back. Looking at your spine’s condition and when you found out about it, you cemented it in your head that you might not be as physically active as other people without your condition. …
Managing Scoliosis: Can You Still Be Physically Active? Read More »
