Everything a person does, from excessive drinking and overspending to smoking cigarettes, can be their way of responding to stressful situations, simple boredom, or other issues. But these bad habits can lead to severe health consequences. Although they’re challenging to get rid of, if you’re looking to improve your overall health and wellness, familiarizing yourself …
You wake up early to start your day, reach out for that cup of coffee, and gladly take a sip to get your fill of energy and get to work. But, something’s off today. The coffee doesn’t taste the same, the music doesn’t hit as it used to, and you outright feel empty. And, instead …
Back pain is a debilitating condition that affects millions of individuals around the globe. The U.K., in fact, has approximately 2.5 million individuals experiencing back pain every day. Although back pain could undermine quality of life, people can take steps to achieve relief. The right kind of movement could ease this condition. What type of …
Fitness 101: Exercises for Individuals with Back Pain Read More »
There’s no doubt that social media use continues to have an influence on Americans year after year. According to Pew Research Center, as of 2019, 69% of US adults use Facebook (that’s roughly seven in 10 adults). Among different age groups, however, those in the 18-29 range reported more prevalent use of Snapchat and Instagram …
Does Social Media Have an Effect on Eating Disorders? Read More »
As the years pass by, age can catch up with us. Looking into the mirror, we see more flab and wrinkles on our bodies. Even worse, our bodies feel weaker and more fragile. But it doesn’t have to be that way. If you have healthy habits and take the right precautions, then you can keep …
Every time summer rolls around, the internet gets filled with all kinds of articles about achieving a summer or bikini body. These articles give tips on how to get a trim waist or bigger behind to fill out those two-piece bikinis perfectly, usually by urging you to go on a fad diet. While there’s nothing …
Summer Self-care: Wellness Resolutions for the Season Read More »
Working out and doing regular exercise can seem like a chore to some people. Staying fit and healthy can indeed provide a lot of benefits to your physical and mental health. Unfortunately, knowing this is not enough to encourage people to spend time to take care of their bodies. This happens because a lot of …
Staying Motivated in Living a Fit and Active Lifestyle Read More »
So, you’re done with the birth and now you’ve got a new bundle of joy cooing at you. Yes, it’s pretty amazing but let’s be honest, the changes can be overwhelming. First, there’s the schedule of the baby to think about — your nights of sleeping are pretty much over. Then, there’s the matter of …
How to Get Your Body Confidence Back After Giving Birth Read More »
Although working during graveyard hours often means fewer traffic jams and better pay, it can also make you develop unhealthy habits. You might find yourself binging on junk food, chugging caffeinated drinks, and skipping your workouts on a daily basis. Below are self-care tips to help you survive the night shift without sabotaging your health. Diet …
Ways to Stay Healthy While Working the Graveyard Shift Read More »
Hair loss is a common predicament most people experience today, both men and women. There are many causes of hair loss, but among males, the most common cause is male pattern baldness, which is passed from one generation to another. Though there are many treatments available today, most of them do not provide immediate results. …
5 Frequently Asked Questions About Scalp Micropigmentation Read More »
