Fitness

Personal Hygiene For Athletes: Effectively Preventing Diseases While Staying Fit

In the past few months, much of the sports and recreation sector activities have been hindered due to the public health crisis that the COVID-19 pandemic has caused. Even though the pandemic is still in full swing, much of the sporting industry has taken up drastic measures in safety and restrictions. Although many tournaments and …

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How to Keep Yourself from Overtraining in the Gym

If you think you’ve stopped seeing results and lost all your fitness progress, you might have become a victim of overtraining. It is a common condition among active individuals and athletes. Overtraining happens when your training surpasses your body’s capability of recovery. In an ‘overtrained’ state, people experience several negative symptoms that range from muscle …

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