The average NBA career is less than five years. For professional football players, it’s even shorter, a little over three. The reasons are plenty. Both football and basketball are competitive sports requiring supreme athletic ability, a high IQ, good timing, and luck. No matter how talented you are out of college or high school, skills …
Both men and women like to work out. The advantages of engaging in physical activity are plenty. The body gets to release stress and anxiety, the metabolism improves, and best of all, you get to lose weight. While this is true, the difference between male and female non-professional athletes is in the details. While most …
Truth be told, staying fit isn’t as easy as grabbing a bag of chips and a can of soda from your favorite convenience store’s shelves—but reaping the consequences of poor eating habits is even harder. Fortunately, working out is becoming increasingly accessible. They can be done without the need to sign up and pay for …
All men want to be fit, regardless of age, work, or social status. For some, being fit is a source of pride and self-fulfillment. For others, it is a way to stay functional, to better deal with the daily demands of life. Whether you want to look good at the beach or be able to play …
If you think you’ve stopped seeing results and lost all your fitness progress, you might have become a victim of overtraining. It is a common condition among active individuals and athletes. Overtraining happens when your training surpasses your body’s capability of recovery. In an ‘overtrained’ state, people experience several negative symptoms that range from muscle …
How to Keep Yourself from Overtraining in the Gym Read More »
When gyms closed in light of health protocols at the beginning of the year, health enthusiasts thought of only one solution: home gyms. Homeowners started converting their attics, basements, or guest rooms into their personal workout space. If you’re one of them, then you certainly experienced a surge of motivation to work out the first few …
Living alone for the first time? Now, you can get all the privacy you want. You can enjoy freedom like never before. You get to make the call and finally be responsible for your own life. It won’t be easy, but this can be the beginning of a brand new life. You need to find the right …
Solo Living for the First Time: Starting a Healthier Lifestyle on Your Own Read More »
If you were to ask most individuals what it takes to build and maintain muscle mass, they’d likely say that you need to eat protein—and lots of it. There’s no more popular fitness cliché than gym enthusiasts guzzling on a protein shake. However, it’s a cliché for a good reason—muscle building and protein typically go …
Do High-protein Diets Really Help Build Muscle Mass? Read More »
Sports are more than just a game that entertains people—it’s something that inspires and captivates. They’re art in motion and beauty that flows through every action made, delighting people of all ages. Whether you’re considering diving into a new sport or are on the hunt for the most graceful sport ever, here are the five …
Most Elegant Sports Worldwide: When Sophistication Meets Action Read More »
Everyone wants their life to be easy, but let’s face it: things often go south in real life. But of course, that won’t stop us from trying. As humans, we gravitate towards convenience and comfort. This is perhaps a survival trait inherited from our prehistoric ancestors, but in modern times, this means more time and …
