Working out and doing regular exercise can seem like a chore to some people. Staying fit and healthy can indeed provide a lot of benefits to your physical and mental health. Unfortunately, knowing this is not enough to encourage people to spend time to take care of their bodies. This happens because a lot of …
Staying Motivated in Living a Fit and Active Lifestyle Read More »
So, you’re done with the birth and now you’ve got a new bundle of joy cooing at you. Yes, it’s pretty amazing but let’s be honest, the changes can be overwhelming. First, there’s the schedule of the baby to think about — your nights of sleeping are pretty much over. Then, there’s the matter of …
How to Get Your Body Confidence Back After Giving Birth Read More »
Although working during graveyard hours often means fewer traffic jams and better pay, it can also make you develop unhealthy habits. You might find yourself binging on junk food, chugging caffeinated drinks, and skipping your workouts on a daily basis. Below are self-care tips to help you survive the night shift without sabotaging your health. Diet …
Ways to Stay Healthy While Working the Graveyard Shift Read More »
Hair loss is a common predicament most people experience today, both men and women. There are many causes of hair loss, but among males, the most common cause is male pattern baldness, which is passed from one generation to another. Though there are many treatments available today, most of them do not provide immediate results. …
5 Frequently Asked Questions About Scalp Micropigmentation Read More »
Every day, life throws challenges at us at varying levels. Some we can easily handle, while others are causing a lot of stress on our part. Some days you can be feeling happy and positive; other days, you feel angry, sad, disappointed, or even remorseful. When negative emotions take the best of you, what do …
Strategies That Can Help When You Have Difficulty Managing Your Emotions Read More »
The healthcare industry does not only supply rewarding and high-paying career opportunities, but also lucrative business ideas. If you are an entrepreneur with a passion for medical care, then why not hit two birds with one stone by running a business in healthcare? As the medical field is widely encompassing, there are various ventures that …
Are you on a keto diet but need to travel? Don’t worry. The good news is you can continue with your diet anywhere you are. Through careful planning, you can maintain your lifestyle and still eat the way you have always been. Here are some ways to take note of: Preparations for the Trip Do …
Creative Ways You Can Stay on Your Keto Diet While Traveling Read More »
Think of your personal beauty routine as something like a house. You have the freedom to paint the walls whatever color you want and arrange the furniture pieces in a way that would make the space pulled together. But, if you don’t have a solid foundation, no amount of décor is going to salvage your …
Skip the Foundation: Ways to Get that Glowy, Naturally Beautiful Skin Read More »
Atrial fibrillation, also known as A-fib, can be triggered for many different reasons. These reasons usually include stress, intense exercise, and alcohol. However, unlike combatting stress and managing your alcohol intake, which are healthy ways to manage your irregular heartbeat, regular exercise will only be beneficial when performed properly. Safe Exercises for People with Atrial Fibrillation …
Can You Exercise When You Have Atrial Fibrillation? Read More »
It’s becoming a norm for employees to sit in front of their desk for long hours each day. But did you know that long sitting hours can lead to various postural problems in the long run? If you ever feel pain in your beck after sitting for long hours, then something might be wrong. Experts …
