Fitness

drinking after a jog

Physical Inactivity and COVID-19: How to Avert the Dual Crises

Are you feeling like you’ve been letting yourself go lately? You’re not alone, and you never were in the first place. The pandemic has stunted many people’s daily routines and physical activity. Sedentary activity has increased over the last year and a half of the COVID-19 lockdown, and people are starting to feel the adverse …

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You’re A Sexy Good-looking Gentleman, So Don’t Let Insecurities Say Otherwise

It goes without saying that all of us guys have a picture of the model man in our head, and we do our very best to capture and live by these standards as much as possible. Whether it’s the cool-guy archetype, master of words and persuasion, or the fit and lean athlete gearing for success, …

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