Fitness

woman with back pain

Fitness 101: Exercises for Individuals with Back Pain

Back pain is a debilitating condition that affects millions of individuals around the globe. The U.K., in fact, has approximately 2.5 million individuals experiencing back pain every day. Although back pain could undermine quality of life, people can take steps to achieve relief. The right kind of movement could ease this condition. What type of …

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graveyard shift worker

Ways to Stay Healthy While Working the Graveyard Shift

Although working during graveyard hours often means fewer traffic jams and better pay, it can also make you develop unhealthy habits. You might find yourself binging on junk food, chugging caffeinated drinks, and skipping your workouts on a daily basis. Below are self-care tips to help you survive the night shift without sabotaging your health. Diet …

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Girl breathing fresh air

Strategies That Can Help When You Have Difficulty Managing Your Emotions

Every day, life throws challenges at us at varying levels. Some we can easily handle, while others are causing a lot of stress on our part. Some days you can be feeling happy and positive; other days, you feel angry, sad, disappointed, or even remorseful. When negative emotions take the best of you, what do …

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