Fitness

graveyard shift worker

Ways to Stay Healthy While Working the Graveyard Shift

Although working during graveyard hours often means fewer traffic jams and better pay, it can also make you develop unhealthy habits. You might find yourself binging on junk food, chugging caffeinated drinks, and skipping your workouts on a daily basis. Below are self-care tips to help you survive the night shift without sabotaging your health. Diet …

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Girl breathing fresh air

Strategies That Can Help When You Have Difficulty Managing Your Emotions

Every day, life throws challenges at us at varying levels. Some we can easily handle, while others are causing a lot of stress on our part. Some days you can be feeling happy and positive; other days, you feel angry, sad, disappointed, or even remorseful. When negative emotions take the best of you, what do …

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Running in a threadmill

Can You Exercise When You Have Atrial Fibrillation?

Atrial fibrillation, also known as A-fib, can be triggered for many different reasons. These reasons usually include stress, intense exercise, and alcohol. However, unlike combatting stress and managing your alcohol intake, which are healthy ways to manage your irregular heartbeat, regular exercise will only be beneficial when performed properly. Safe Exercises for People with Atrial Fibrillation …

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